Blue Belt (Level 5) Curriculum
Blue Belt (Level 5) Curriculum I. Punches -Chops-Inside and Outside -Ridge Hand -Mouth of Hand Punch II. Kicks/Knees -Axe Kick -Burst in Front Kick -Long Knee -Side Knee -Switch Knees -Flying Knee -Downward Diagonal Round Kick -Side Step Groin Kick -Switch Step Groin Kick III. Takedowns, Throws, and Holds - COMING SOON -Sweep with Forward Kick -Sweep with Heel Kick -Sweep - Leg Sweep with Round Kick -Double Leg Takedown IV. Kick Defenses -Gerenal Defense vs. Medium to High Attacks (Round kick, heel kick, etc) -Sliding Defense vs. High Round Kick -Defense vs. High Side Kick (Redirect) -Defense vs. Low to Medium Side Kick ....
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